Individual Therapy Sessions
£125.50 per session
These one-to-one sessions create dedicated space for exploring whatever you're navigating. Whether you're processing a specific challenge, working through relationship patterns, or simply seeking greater self-understanding, individual work allows us to tailor the approach entirely to your needs.
Sessions typically run 50 minutes and can be scheduled weekly, fortnightly, or monthly depending on what serves you best. Some people engage in short-term focused work around a particular issue. Others find value in ongoing exploratory therapy that deepens over time.
Suitable for: Anyone seeking personalized support, whether you're facing acute challenges or pursuing ongoing personal development.
Group Coaching Programmes
£385.00 for full programme
Eight-week structured programmes bringing together small groups around specific themes. Past programmes have explored topics like navigating transitions, building resilience, developing authentic leadership, and cultivating meaningful relationships.
Groups are limited to six participants, creating an intimate environment where everyone has space to contribute. The combination of facilitated exercises, group discussion, and between-session practices creates a container for both individual insight and collective wisdom.
Each programme includes weekly 90-minute sessions plus access to supplementary resources and peer support channels.
Suitable for: Those who value learning alongside others and appreciate structured programmes with clear frameworks.
Mindfulness Workshops
£95.75 per workshop
Half-day immersive experiences introducing core mindfulness practices. These aren't passive lectures but hands-on sessions where you'll learn and practice techniques you can integrate into daily life immediately.
We cover foundational practices like breath awareness, body scanning, and mindful movement, alongside less common applications like mindful listening and working skillfully with difficult emotions. The emphasis is always on practical application rather than theory.
Workshops run from 9:30 AM to 1:00 PM and include guided practices, teaching segments, Q&A, and a workbook to support ongoing practice.
Suitable for: Beginners curious about mindfulness and experienced practitioners wanting to deepen or refresh their practice.
Career Development Coaching
£620.25 for package
Six-session package addressing the psychological dimensions of professional growth. This isn't traditional career counselling focused only on resume optimization or interview technique. We explore the deeper questions: What work feels meaningful to you? What patterns have shaped your professional choices? What's the gap between where you are and where you want to be?
Sessions combine practical strategy with psychological exploration, recognizing that career challenges often intersect with identity, values, and core beliefs about success and worth.
The package includes pre-work assessments, between-session exercises, and follow-up support as you implement changes.
Suitable for: Professionals contemplating transitions, seeking advancement, recovering from setbacks, or aligning work with evolving values.
Relationship Counselling
£145.00 per session
Available for couples working on their relationship together or individuals exploring their relational patterns. We examine communication dynamics, attachment styles, conflict patterns, and the often-unconscious expectations that shape intimate connections.
For couples, sessions create structured space to be heard and to hear your partner differently. For individuals, we explore how past experiences and current patterns influence your relationships, and develop new relational skills.
Sessions run 60 minutes for individuals or 75 minutes for couples.
Suitable for: Couples seeking to strengthen their connection and individuals wanting to understand and shift relational patterns.
Stress Management Training
£285.50 for programme
Four-week intensive programme teaching practical skills for managing stress sustainably. Combines cognitive-behavioral techniques with somatic practices, recognizing that stress operates in both mind and body.
You'll learn to identify your specific stress triggers, recognize early warning signs, interrupt unhelpful thought spirals, and develop personalized coping strategies. The programme includes stress-mapping exercises, relaxation techniques, cognitive reframing practices, and lifestyle optimization guidance.
Weekly 60-minute sessions plus daily micro-practices you can complete in under ten minutes.
Suitable for: Anyone experiencing chronic stress, high-pressure professionals, or those wanting to build resilience before anticipated stressful periods.